![]() Saturated fatty acids are considered to be unhealthy fats. Saturated fats, such as those found in meat and butter, however, are usually solid. ![]() Fats that are predominantly made up of unsaturated fatty acids are usually liquid at room temperature – with oil being a good example of this. The type of fatty acid critically determines the properties of a fat – that is, whether a fat is liquid or solid and whether it can be heated. Unsaturated fatty acids have double bonds between their carbon atoms and therefore differ in their chemical structure from saturated fatty acids. What Are Saturated and Unsaturated Fatty Acids?įatty acids can be divided into two different categories: Namely, saturated fatty acids and unsaturated fatty acids, the latter of which include omega 3 and omega 6. To act as components of cell membranes, necessary also for the absorption of fat-soluble vitamins (vitamins A, D, E, K).To act as an energy source: one gram of fat provides just under nine kilocalories.In general, all types of fats have the following functions in the body: These fatty acids are monocarboxylic acids and contain a long carbon chain. A fat molecule is usually made up of the alcohol glycerol as well as three fatty acids. What Are Fatty Acids?įatty acids such as omega 3 and omega 6 are chemical compounds, which are important components of the fats in our diet. Ĭurious to find out how unsaturated fatty acids omega 3 and omega 6 interact, and which health benefits they offer you? How do you strike that perfect omega 3 to omega 6 ratio? How can you test your omega levels, and how can you optimize your omega levels through your diet and nutritional supplements? Read on for more insights into omega-6 benefits and omega-3 benefits. But thanks to the Inuit, we now know more about unsaturated fatty acids and their positive effects on our bodies. ![]() Their high-fat diet is far less healthy for most people around the world than it is for them. It is now clear that, during the course of evolution, the Inuit developed a gene mutation that provides their bodies with a unique lipid metabolism. The Inuit’s staple foods contain high levels of omega-3 fatty acids, which has led researchers to take a much closer look at the health benefits of unsaturated fatty acids. That might also be because fat is not just fat after all. Despite this rather monotonous, high-fat diet, they are surprisingly healthy. The Inuit, the natives of Greenland, traditionally survive almost exclusively on a diet of fish, whales, and seals. For many people these days, however, the omega 3 to omega 6 ratio is completely out of balance. Healthy fats – to some of us, this term may seem like a contradiction, but they really do exist! Take fish, for example: Fish is healthy – mainly because it contains a lot of omega-3 fatty acids that benefit our health on many levels.
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